In my search to increase metabolism I have come across another brilliant thought to to increase metabolism. I have always understood that to lose weight you have to burn more calories then take in. I attempted many time to try and figure out my daily calorie need then stay below it by counting the calories in my food. I am either incredibly impatient, bad at math, or I was simply annoyed at spending more time then counting the damn calories in my food then enjoying eating it. Needless to say it didn’t last long and yet again I was at a loss to get a smaller belt size. With all the info out there I knew there had to be a more intelligent way to eat healthy. After way to much hopeless internet surfing I called a local friend of mine that was a personal trainer and we had a discussion about how to increase metabolism with Thermic Meals.
What the hell is a thermic meal? A thermic meal is a meal combination of the three major nutrient groups: lean protein, starchy carbohydrate (like a potato), and a fibrous carbohydrate (like broccoli). This mixture of nutrients is not easy for the body to break down quickly so it forces the body to work harder and longer to digest it. I believe that you can increase your metabolism daily by around 20% just by eating meals like this. I have no written proof but hell it worked for me!
Who would of thought that you could increase metabolism by simply combining foods. Yet again here is another bit of information that we often never hear that will help to increase metabolism.
